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Stay Safe & Keep your mind active

A message for all during these difficult times, especially those of us with a mental health condition. It’s important to keep your mind active, do anything to stop the boredom if you don’t this will lead your mind astray and you’ll see a spike in your behaviour and mood. Find anything to keep your mind […]

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No Words 😶 Can Explain How Lucky I Am. 😢

❤️ I lasted 1 day on our Family Holiday and Still Nicola finds the strength, courage & power within herself to love me & Support me.

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1 Year On

To anyone fighting a mental health battle stay strong stay positive things will get better. ❤️🌍

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Understanding Depression is the 1st steps to beating it

I’ve just completed what I hope will be the 1st of many completions/passes to courses that can help myself and also give me the opportunity to understand and help others. It’s Ok To Not Be Ok ❤️🌍

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Are You Ok ?

Are You Ok ? Online and happy to talk to you just to see if you’re ok and how you are. sometimes just opening up to someone and letting it all go I’ve found can be a huge release and help, ❤️🌍 it’s ok to not be ok you know #AreYouOkMovement

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My story may not change your world but by sharing it I can change mine. ❤️🌍

What I’ve learnt since my illness began is that sharing my story has been a major release of tension for me and has helped me through some extremely difficult moments. I’m not one for sitting down and sharing my thoughts in some form of group therapy or even one to one with a healthcare professional, […]

It’s ok to not be ok

If the heavyweight champion of the world can speak about his mental health then anyone can speak about mental health. ‘Don’t be ashamed of your story it will inspire others’ #Itsoktonotbeok 💚🌍

sometimes it’s just ahhhhhh

It’s the little things, the smallest tiniest little thing that send my head crazy. Can I explain it no If I could would you even understand probably not. Something that seems so mediocre to you, yet to me it’s like someone’s just told me the worst news ever. Even as simple as hoovering, I hoover […]